Fighting Phat





 

Welcome

                Welcome to Fighting Phat, the web page spawned by my blog, FightingPhat. This section of the web site is dedicated to articles that I am aware of which I have found helpful in my fight against fat. I hope that you might find them useful too. I am not the author of any of these articles, and have included links to the sites and urls where you can find the articles that I have read for your consideration only. Should you wish to act on any advice or opinion contained in the articles, you do so of your own volition and at your own risk. As with all things, I suggest that you use your own sense of what is right and will work for you, against what is in these articles, and take medical advice before acting on any weight loss information you come across. In addition, you should keep in mind that research and 'accepted thinking' in this area is constantly changing as more and more research is conducted into the area of weight gain, eating habits, and weight loss. What is considered 'gospel' one day, can be considered heresy the next. If you have any suggestions for any content that you would like to see posted on the site, contact me here.



Site Articles

                The links below will take you to articles related to the topic displayed. If any of the links here don't work, or take you somewhere other than where they indicate, please email me and I will take them down, or fix the broken link. I hope that you find these useful.

Binge Eating Disorders
The Health Risks of Being Overweight
Healthy Shopping
Increased Metabolism to Lose Weight
Aerobic Exercise and Burning Muscles For Energy
High Protein Diets - Are you Losing More Than Weight?
The South Beach Diet
Ways Restaurants Can Help in the Fight Against Fat
Why Weight Loss Products Wont Work


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